Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar
No CommentsDiccs given to include safety crossing road and what to expect today-- ARMS ARMS AND MORE ARMS Warm up- Only 7 brave soles decided to show aft
No CommentsDiccs to include social distance and split into groups for road crossing and instructions on how we will cross the road Warm up 1/4 mile op
No CommentsDiccs given and reminder of social distancing- split PAX in two groups due to size Warm Up ( In honor of Donovans 17th bday ) 17 - SSH
No CommentsDICCS given to include social distance and split PAX into two groups due to size to make sure we maintain safe space. Warm up 20- imperial
No CommentsDiccs given to include crossing road safely and social disctancing Warm-up 15 Imperial Walkers 10 - Tator Pickers plank/right arm hig
No CommentsFlash meets Ignition on Ass island... DICCS given to include ---15 burpees if you break or drop your bricks Warm up- 1/2 mile opening mo
No CommentsDICCS given and reminder of social distancing Warm up 15 - imperial walkers 15- SSH Plank-elbow plank - clave stretch- 15 merkins
No CommentsDICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat
No CommentsDICCS and remind everyone of social distancing and safety crossing road again Warm up 15- SSH 15 - Imperial Walkers 10- mer
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