Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsQuick and simple backblast here....MVP 1.0 style. The Thang: DICCS Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1
No CommentsTook the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No CommentsOn the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower's own site AO - Tom Ev
No CommentsIts Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E
No CommentsLet everyone know that there will be running for the people who would like to run and then .... well you know DiCCS given Warmup Mosey aroun
No CommentsWith the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi
No CommentsComputer problems lead to me having to hand write my Weinke at the last minute before go-time at Chiseled and I came in hot to the Five Stones lo
No CommentsThe request to Q any site always comes with the challenge of finding something new to make the workout unique and painful. This week, I felt th
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