DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up
No CommentsToday's workout was brought to you by the iconic video game Pac-Man developed in 1980 where an 8 bit pizza shaped character was to maneuver aro
No CommentsA few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
No Comments21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo
No Comments13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series: I made a minor
No CommentsStealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you
No CommentsStaring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax. So without any cassette tapes, 45's or
No Comments11 guys braved the elements to come join me in running around in the rain. Being that we were the second group to take off from the same launch
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
No CommentsOr, if I had gotten this BB out before our 2nd F lunch, it would've been "Smoked Shoulders for a Pig Pickin'". Warmup Got Gloves? DiCCS? For
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