Tag Archive Retread

Tempo and Taper

BySlackBlast Apr 20, 2023

DATE: 2023-04-20 AO: -Devils-Turn Q: flipper PAX: midriff, Gold Digger, Dosey Doe, Chopper, Wolverine, purell, bunker, turkey_leg, Polly, frasier

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Best Mile – Week 4, Workout 1

BySlackBlast Apr 19, 2023

DATE: 2023-04-19 AO: Swift Q: Chopper PAX: Wolverine, midriff, Hippie, retread, jrr_tolkien, Citgo, Gold Digger, Frasier, Dosey Doe FNGs: None CO

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Run Away

BySlackBlast Apr 14, 2023

DATE: 2023-04-14 AO: Mountain-Goat Q: Insomniac PAX: sledge, retread, slim_fast, Beefeater, Mayflower FNGs: None COUNT: 6 WARMUP: Mosey to Cary

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DT 4/13

BySlackBlast Apr 13, 2023

DATE: 2023-04-13 AO: -Devils-Turn Q: retread PAX: Astro (Kyle Kirchhoff), bunker, Dosey Doe, fleetwood, hairball, Kielbasa, frasier, retread FNGs

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Spring Break Swift

BySlackBlast Apr 11, 2023

DATE: 2023-04-11 AO: Swift Q: retread PAX: bratwurst, Chopper, jrr_tolkien, sledge, f3-simba, retread FNGs: None COUNT: 6 WARMUP: Roughly one mil

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Hills Up

BySlackBlast Apr 7, 2023

DATE: 2023-04-07 AO: Mountain-Goat Q: retread PAX: geraldo, lois, Mayflower, retread, slim_fast, Spammer, sledge, Watchita, Insomniac (Q) FNGs: N

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August Humidity in April

BySlackBlast Apr 6, 2023

DATE: 2023-04-06 AO: -Devils-Turn Q: flipper PAX: bunker, Joker_Shawn Heath, Astro (Kyle Kirchhoff), fleetwood, retread, Tron, Polly, hairball, C

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“Run your fastest mile” Week 2, Workout 1

BySlackBlast Apr 4, 2023

DATE: 2023-04-04 AO: Swift Q: bratwurst PAX: bratwurst, citgo, Hippie, Wolverine, soft_pretzel, One Niner, retread, jrr_tolkien, das_boot, Choppe

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Running Off in million directions

BySlackBlast Mar 30, 2023

DATE: 2023-03-30 AO: -Devils-Turn Q: flipper PAX: frasier, soft_pretzel, Kielbasa, Polly, retread, Astro (Kyle Kirchhoff), Joker_Shawn Heath, voo

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Mile Training Plan – Week 1, Day 1

BySlackBlast Mar 28, 2023

DATE: 2023-03-28 AO: Swift Q: Wolverine PAX: Hippie, Franky, das_boot, Wolverine, bratwurst, fleetwood, Chopper, soft_pretzel, madison, retread,

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