Tag Archive Retread

South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

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Back on the Street

BySlim Fast May 9, 2018

Great job this morning guys!  We tackled some shorter intervals with a nice, hilly 800m in the middle just for fun!  Here's how the workout wen

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The Battle of Slim Fast Hill

ByRetread Apr 20, 2018

11 Pax kicked off their Friday with a hearty helping of hills at Mountain Goat. After disclaiming the Pax and welcoming site FNG HIPAA, we moseye

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Spring is finally here

ByCostanza Apr 19, 2018

YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P

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“Old School” Windbluff

ByFault Line Apr 17, 2018

Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t

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Fast twitch, slow backblast

ByPurell Apr 13, 2018

13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment). Warm-u

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Donuts: It’s a love/hate kind of relationship. Oh, and Liquor.

ByBushwood Apr 13, 2018

Don't get me wrong, I love Donuts. Show me a man who doesn't love donuts and I will show you a man who is failing at life. However, sometimes the

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We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

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Mountain Goats BB_03.23.18

ByNomad Mar 28, 2018

With our lead goat Slim Fast indisposed, a call was made to the Q bullpen to ride herd on our beloved goats on this not-quite spring morning.  T

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Timed Mile at the Goat

BySlim Fast Mar 27, 2018

Huge apologies to the 13 Goats that showed up at SCMS on March 16 more nervous than the first day of High School, ready to put a measure to the h

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