Tag Archive Retread

10 Pax, 2 Starfish and a Triple Nickel

ByRetread Feb 22, 2018

10 of the region's finest Pax gathered for another installment of Peak 51 on an unseasonably warm and humid February morning. After a quick but h

No Comments

In The Garden of Good and Evil… by I Ron Butterfly

BySlim Fast Feb 16, 2018

10 Pax arrived at Matthews Elementary to enjoy a Slim Fast edition of #F3Peak51.  With a preview of a visit to The Garden of Good and Evil, I'm

No Comments

FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

No Comments

Plankers Delight Visits Base Camp

ByBenny Feb 13, 2018

6 pax decided to avoid the fart sack call and post at Base Camp today. Upon previewing the track before the pre-run YHC had to make a q audible o

No Comments

Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

No Comments

Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

No Comments

Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

1 Comment

Buns of steel

ByProhibition Jan 22, 2018

11 long standing members of F3 nation kicked their week off at The Matrix this morning.  With the virtual shovel flag firmly planted in the clou

3 Comments

Joe Davis Ready… Could It Be Colder???

BySlim Fast Jan 13, 2018

9 Goats for an UNBELIEVABLY cold F3 Mountain Goat... and the first of 2018!  Despite the frozen tundra conditions, it was the best choice made i

No Comments

Should Old Goats Be Forgot??

BySlim Fast Jan 13, 2018

7 Goats gathered for the final Mountain Goat workout for 2017.  Should Old Goats be forgot??  NEVER!!  Enough nostalgia!  Here's what we did:

No Comments