DICCS given- to include all the usual items- Warm up Mosey to Transporter shed for Jimmy Dungan stretching plank right arm high and r
No Comments10 men got together in the gloom to run, walk, or Ruck. From one hilltop to another. My normal elevation gain on morning woods which is 8 mil
No CommentsWhat's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
No CommentsFrozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
No CommentsDon't have much time and like this morning I'll keep simple. WU, mosey, lights and 7's, mosey, catch me if you can. Highlights, Rouse
No CommentsWhat does that even mean? 2% effort? Showing up 2% of the time? 13 pax decided to live the 2% life and came out to Pursuit. 5 Ruckers and
No CommentsDICCS given and covered route so all the PAX knows where we will be. Warm up More than a comfortable paced mosey up hill on Millbridge to f
No CommentsWoke up ready to go at 430 but my stomach needed extra time to handle its business. Sprinted out of the door, drove through a red light (carefull
No CommentsPerfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses. Due to early voting
No CommentsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
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