Tag Archive Recalculating

Day of Redemption

ByCarb Load Jul 3, 2020

13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy

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Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

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Run Bread Bowl Run

ByDoughBoy Jun 1, 2020

I love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane.  For some reason, I enjoy the

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Bait and Switch

ByChastain May 23, 2020

11 suckers showed up this morning with hopes of seeing a glorious beard and a creative weinke. The marketing this week had PAX believing Legalize

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Rock n Run

ByFuse Box May 20, 2020

Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours.  8 for Chiseled and 4 Mashers.  Dic

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Watchtower/Mos Eisley Cantina Crunch

ByAckbar May 12, 2020

After a long hiatus, Ackbar returned with many for F3, and my 1st appearance at Watchtower. Thanks Doughboy for asking me. Well we broke the law;

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Welcome Back – Time to feel some pain

ByJ-Wow May 9, 2020

Nice to get back to a group, compared to running through my neighborhood or the church near me. The Warm Up Mosey school entrance 12-mile

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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