18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke. WARMUP: DCCS given
No CommentsToday was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo
No CommentsDiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
No Comments11 Men went back to school at The Floater. As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxh
No CommentsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsWhat can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t
No CommentsPosse and Banjo gave me the keys to the Homecoming show for my Birthday Q I’m also typing this while laying in my food coma in a hammock post
No CommentsWarm-up lap with Sprinkles and Good Fella to get the blood flowing and legs loosened up. DiCCS Warm-up Start with a mosey around the H
No CommentsWaxhaw Express is your weekly dose of a speed workout. It's an hour and it's also a great way to teach your body to run faster and get uncomfor
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