Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
No Comments33 strong (including Ignition and MASH) for Flash this morning! This was a last-minute Q for me. Goodfella was scheduled but had to back out
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
No CommentsThe Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder. I’m n
No CommentsDisclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
No CommentsWatchtower is the closest AO to my home so it’s always a pleasure to post and Q at this site Only 12 pax made it out on a beautiful 58 degre
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
No Comments22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout. Since YHC was still smoked from Wednesday’s individual IPC and
No Comments23 strong (including MASH) for Watchtower this morning! I pulled into the parking lot 10 minutes early and the MASHers were already all set up
No CommentsGreat work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
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