Tag Archive Rebuild

Honoring Kobe Bryant

ByHair Band Feb 5, 2020

Posting on behalf of Happy... 9 Pax joined in to celebrate Kobe with 8's and 24's SSH X 24 IW X 24 LS Squats X 24 Burpees X 8 (OYO) H

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Ultimate KanJam

ByFuse Box Jan 27, 2020

14 guys decided to pull themselves out of bed to throw a frisbee in an empty parking lot.   I arrived early to the site to set up in a

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Yeah, That’s Not Gonna Work

ByWedding Singer Jan 25, 2020

I think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea

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Filthy Fifty

ByHair Band Jan 24, 2020

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl

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Winter of Our Discontent

ByBonhoeffer Jan 21, 2020

7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around

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We got hosed

ByChastain Jan 20, 2020

13 grizzled PAX broke into the Asylum this cold and windy morning. A little surprised at turnout since last week we had temps in the 60s and numb

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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