Thanks for the attendance and effort today. We took steps to cure soccer arms, burned our legs, and out in some mileage. I kicked my own butt as
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not sure everyone was happy to see my arm in a brave, but i sensed a little relief in the PAX as I made the morning announcement that it was brok
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 men posted this morning after the advertisement of being able to get "runner's arm swole." None were disappointed. Warmup: Swings OYO,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men showed for sharpening on the #F3Anvil this morning. It was leg day. Here's what we did. The Thang A brief but thorough disclaimer wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men showed up at The Brave. Promises were kept that there would not be an AMRAP. Pretty sure there were still some regrets. Thang Mose
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eleven decided their arms were only good for one thing today and that was slinging some iron. YHC did his best to deliver a painful beatdown an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 of the very finest in all of F3 (not just South Charlotte) gathered for another rendition of Anvil. It was easy - relatively speaking (lik
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>