Tag Archive Rachel

3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an

2 Comments

“Watching” a podcast and Fake News (not related)

ByChelms aka Tatertot Feb 21, 2018

16 of the very finest in all of F3 (not just South Charlotte) gathered for another rendition of Anvil.   It was easy - relatively speaking (lik

5 Comments

Presidents Day is a Holiday?

ByPurell Feb 19, 2018

9 men (1 FNG – Zekeface) shrugged off the 50% chance of rain forecast and started their week with a little bit of downpainment. Warm-up:

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Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

5 Comments

Better than chocolates

BySnowflake Feb 15, 2018

9 Men got their hearts right at Anvil for Valentines Day. It looked something like this: After a quick disclaimer to the Pax, we took a lon

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Sandbags and a Fountain

ByFault Line Feb 13, 2018

We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni

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Intellectualness and Gainz

ByMario Feb 11, 2018

10 men took the invitation to the Mario Party after subscribing to the preblast YHC put out on Thursday for The Brave. Brave Frequency Training

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McAlpine Elementary School has gone down hill since we left

ByAlf Feb 10, 2018

11 Men posted at Rock Zero this morning braving a forecast that was guaranteed to be somewhere between perfectly dry and a monsoon.  But the 52

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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