A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose
No CommentsQuick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I
2 CommentsYa stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion. No assi
No CommentsSwaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s
No Comments13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way. 5:15, disclaimer t
3 CommentsThe 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis
No CommentsYHC started cooking up this beatdown during last week's #tweetandmeat session. After losing our dear friend Foxhole(RIP) a few months ago, I w
No CommentsWarm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th
No Comments12 PAX congregated in the misty, cold gloom of Calvary Church's lower (or upper, or east, or west??) parking lot to strive for Rock Zero excelle
1 Comment14 Pax were treated to some cool temps and hilly running this morning. The Thang Mosey out of the parking lot. Left on Providence. Cross
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