Tag Archive Rachel

So This Isn’t WAMRAP?

ByRachel May 10, 2019

A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose

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Miles, merkins, burpees repeato

ByPurell Apr 4, 2019

Quick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I

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The Humpty Dance

ByAlf Mar 21, 2019

Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion.  No assi

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Swaddling

ByStump Hugger Mar 13, 2019

Swaddling is the art of snugly wrapping a baby in a blanket for warmth and security. It can keep your baby from being disturbed by her own s

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A jog around Lakeside

ByAlf Mar 13, 2019

13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way. 5:15, disclaimer t

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Sacky Hackin’

BySprockets Mar 12, 2019

The 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis

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Going down is a lot easier than going up.

ByMighty Mite Mar 4, 2019

YHC started cooking up this beatdown during last week's #tweetandmeat session. After losing our dear friend Foxhole(RIP) a few months ago, I w

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3S2T – Tweet & Meat

ByWildTurkey Feb 25, 2019

Warm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th

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Light Rocks

ByJetFuel Feb 25, 2019

12 PAX congregated in the misty, cold gloom of Calvary Church's lower (or upper, or east, or west??) parking lot to strive for Rock Zero excelle

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The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

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