Tag Archive Quill

Patience is a Virtue

ByTweetsie Jan 24, 2020

On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De

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4-5-45

BySwiss Miss Jan 8, 2020

The air was chilly but still warmer than average for early January as YHC stepped into the Scout Hut and cranked up the heat to "sweltering" in p

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Matrix Today!

ByPoptart Dec 30, 2019

68 degrees, light wind out of the south--felt like summer!   Warm Up with SSH, IW, MC, Merkins (each set followed by 5 pullups on Monk

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Friday AMRAP @ Cerberus

ByMargo Nov 8, 2019

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pr

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We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

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Scented Grundle Paste

ByLewinsky Nov 5, 2019

A quick disclaimer and reminder that Giants QB Daniel Jones learned his craft (of throwing interceptions) on these grounds. Mosey over to th

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Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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Can’t Stop This Train

ByHannibal Oct 29, 2019

15 of south Charlotte’s finest gathered on a still relatively warm late October morning to get a great start to their Tuesdays. After the norm

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“Pine Nut, Peanut, Hazelnet, Cashew Nut, Macadamian Nut….”

ByHopper Oct 23, 2019

Happy National Nut Day! I honestly do not give a flying fig about National Nut Day, but it did allow me to use a funny GIF Monday evening.....i

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DONE. Last Week’s Backblast

ByJRR Tolkien Oct 11, 2019

18 men came to Cerberus to make sure that we could drown out the rising # of Burn Bootcamp Parking Lot Players 64 stalls to the West. Victory wa

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