Tag Archive Purrell

Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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SuperMonday at Matrix

ByFletch Feb 5, 2018

After yesterday's downpour, had to make some adjustments to the virtual weinke to avoid destroying the soccer fields.  Stayed mostly on terra fi

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I’m not failing, I’m learning

ByWildTurkey Dec 27, 2017

Last night, a jet-lagged Ickey Shuffle called out for a replacement at Anvil. I took on the lead and we all learned some valuable lessons. Li

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