Tag Archive Purple Haze

Exicon Execution

ByUdder Apr 6, 2018

This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti

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Whose “Pebbles” are the smallest?

ByChelms aka Tatertot Apr 4, 2018

7 men ignored the call of Spring Break and posted at Anvil for some mid-week fun.   There was still plenty of chatter to make the morning inter

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We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

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Island Hopping

ByRachel Mar 30, 2018

10 men gathered this fine spring morning despite what Cantore said last night. Some rain did eventually come during the workout, but it was ref

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Firemen in training

ByPurell Mar 30, 2018

13 men came to a church parking lot to unexpectedly tug on my fire hose. Warm-up: Mosey across campus to Life Center. COP: 15x SSH IC, 1

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Corre por la colina

Byno_show Mar 16, 2018

25 Pax showed up to start the weekend off right and enjoy my first rainless Q I can recall in quite some time. An adequate disclaimer was given a

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And So It Begins

ByRachel Mar 13, 2018

A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin

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If you can squeeze it… We can freeze it!

ByMargo Mar 9, 2018

Not sure everyone was happy to see my arm in a brave, but i sensed a little relief in the PAX as I made the morning announcement that it was brok

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Bro, Do You Even Legs Day?

ByPurple Haze Mar 7, 2018

12 men showed for sharpening on the #F3Anvil this morning. It was leg day. Here's what we did. The Thang A brief but thorough disclaimer wa

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Well we’re movin on up, To the east side.

ByAlf Mar 6, 2018

12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School.  No more will we have t

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