Tag Archive Purple Haze

FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Storm Trooper Olympics

ByBrilleaux Feb 10, 2018

Had a mediocre turnout for the 5AM trash pick-up, but what we lacked in numbers we made up for with effort.  Thanks to Margo, Lorax, Utah, Thund

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A little soul for my birthday

ByIron Horse Feb 8, 2018

18 (?  I thought it was 17 but I had 18 names?....dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

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Knee Slapper

ByMermaid Feb 2, 2018

Pre-workout tweet advertised todays Centurion workout as a tough one.  Fun Friday in Area 51/SOB/UCo offers several solid options.  If you are

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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A Little Bit of Everything, and a Whole Lot of…

ByLorax Jan 20, 2018

Ice. YHC figured with the launch of Cerberus and the informal Charlotte ice shut-down seemingly still in effect, this workout might have turned i

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The Ultimate Beastmaster

ByMermaid Jan 17, 2018

The weathermen set the stage for a snowfall of epic proportions with the storm beginning precisely at 0530 when the F3 athlete warriors would go

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