14 Pax were treated to some cool temps and hilly running this morning. The Thang Mosey out of the parking lot. Left on Providence. Cross
No Comments12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No Comments20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
1 CommentThanks to Drago for getting in 50 burpees prior to launch. No one else had to suffer. The men were disclaimed and away we went to the parking
No Comments17 Pax at CCHS for another week at Centurion - no pavers this week (your welcome Champagne - I'm getting soft in my old age). The Thang: Wa
3 CommentsYHC tried to inspire Chelms to post using the 1975 Eagles tune, Take It To The Limit. Great song by an awesome band. More on that later. An
3 CommentsAYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout
2 CommentsThe fall-like air brought on a lot of mumblechatter for this group of 11 men. It was a lively, chatty crew.....but a tough one just the same.
No CommentsAnother cool, crisp morning in the gloom and YHC's first Friday back at Centurion in several weeks. 22 men made the decision to get one last we
2 Comments10 men showed up to RockZero for a flash from the past...me. It's no secret I haven't been posting as much as I used to and I definitely have n
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