Disclaimer: i've got no clue how to work wordpress. wish me luck Today marked a special day. It marked approximately the end of a 2-year ban
3 Comments10 guys at Base Camp this morning. We did some stuff. It was maybe a tad aggressive, but with a few 10-counts and partner breaks thrown in, it s
2 CommentsIt has been several months since I have been to Anvil but it was great to be back. Fourteen men joined up in the gloom and, yeah, it was pretty
No CommentsYe Olde Moleskinnythang: No Shovel Flag....on Flag Day. Oh the humanity! Actually, Margo, the distinguished well-bearded co-Q at Centurion
No Comments“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In ru
4 Comments6 cowpokes plus a couple extras chose to not recover today, cause ya know, it's horsey season. Things got more awkward than Kawhi Leonard's laug
1 CommentDo what you can with what you haveTeddy Roosevelt Do what you can with what you have, unless you're in the bathtubBill Watterson I hate yo
4 CommentsOn a humid Saturday, as a start to Memorial Day weekend, 37 (some argued 38) pax converged on Calvary Church's parking lot to start their weeken
1 CommentDisclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa
1 Comment21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about
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