Aside from some headwind, it was a fantastic morning for running. We started with 6 and picked up one along the way. Garcia start
No Comments16 men gathered at The Body Shop to get a tune up before the weekend's cold and rain cause us to lock ourselves up in our warm fartsacks and slee
No CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No CommentsLast Anvil post was 10/28/2020. Dang, that's a while back. Glad to be invited to Q this morning. 12 men joined me. Disclaimer offered and we took
2 Comments6 PAX came out to support Polly's AO while he's in recovery and Friday's 26 degrees was surprisingly more comfortable than Thursday's 33 in bitin
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsCold morning at Anvil.  I rolled up with no time to spare.  Jumped out of the car and blurted out a choppy disclaimer and off we went....hereâ€
No Comments7 Men ran over to Rounding Run. Â We did 5 loops there at various paces and directions. Â On the way back we ran down Smokerise and back. Â We al
1 CommentThang And I ran I ran so far away I just ran I ran all night and day I couldn't get away A cloud appears above your head A beam of light
No CommentsOn Friday, Cake Boss from The Fort sent a message to Voodoo informing him that Cash, a F3 brother, is in his final days of a battle against cance
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