Warmup Mosey about a mile to Lawson Mill and stretch OYO The Thang Mosey through trail to Pearmain and Congaree. Run down the loop and around
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up - Mosey to Millbridge Pool via neighborhood. SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Been a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Pax's took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky. Warm Up Mosey to Benches.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What is a Pogue? -- a working class kid What is a Kook? -- a lazy, punk kid So what are you? Do you put in max effort at
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Warmup Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 strong for Dromedary! The disclaimer was given, and here is what went down: Warm Up Mosey Circle Up: SSH x 20 Imperial Walker
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Warmup The Warmup started with a little Mosey to start dynamic stretching Ran 400M and completed 15 SSH (to the dog poop stand) Ra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In history there have been some well known trios – Three Stooges, Three Tenors, Bee Gees, Huey/Dewey/Louie, so Sugar Daddy decided to do his be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>