I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No Comments18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd. Quickly review DCCS and rea
No CommentsThis is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a
No Comments21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off… Here’s what went down: Warm
No Comments17 PAX showed up on a pleasant morning with a temperature in the mid 50’s. DiCCS given. Moseyed to the parking lot for the warm-up. Warm
No CommentsEvery time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b
No CommentsHappy Friday everyone, Ackbar here! Today was another cold southern morning, which may be muggy and warm the next. It's the last of the month, so
No CommentsThis morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS! Asked a few of
No Comments20'ish Pax showed up at CMS this morning to start the week off right/wrong?. Weekends can be tough to stay "on the wagon" of working out, eatin
No Comments