You know, there's a saying that you're either growing or dying. Basically you're either pushing yourself to be better and staying just outside of
No CommentsReduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
No Comments8 Pax showed up for Swarm and got to watch as YHC had fun with the pairings for some Burpee Indian Runs. Original plan was to do some work at p
No CommentsWoke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsVQ from Bushwood after an assisted second base Q at the Waverly garage. Decided to go way back to t
No Comments9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3. You are likely familiar with the 3 F’
1 CommentIt's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee
No CommentsWhat can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t
No Comments