Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsDICCS- Given as usual and covered all topics Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro
No CommentsTook the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No Comments5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating. Showed up thinking there wouldn't be anyone joining me as
No Comments21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
No CommentsI was pulled from the bullpen around 9:30 last night and gladly accepted. I already knew what we would do.... Warmup: Long Mosey around sch
No CommentsWARM-UP * Mosey to the woods back to Nesbitt Park Circle * 25 Rocking night clubs * 25 Side Straddle Hops * 25 Imperial Walkers *
No CommentsThe Warmup Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC 21 IW 21
No CommentsPosted in behalf of Smuggler Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.
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