Tag Archive Premature

Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Preparing Our Bodies for Spring, One Merkin (curb touch) at a Time

ByJ-Wow Mar 14, 2020

I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor

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The Circle Trifecta

BySprinkles Mar 12, 2020

This is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a

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Dromedary Diaries: Episode II – Q Command #2: “Exercise!”

ByDownpour Mar 4, 2020

17 PAX showed up on a pleasant morning with a temperature in the mid 50’s.  DiCCS given.  Moseyed to the parking lot for the warm-up. Warm

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Amazing Race Feb 2020

ByAckbar Feb 28, 2020

Happy Friday everyone, Ackbar here! Today was another cold southern morning, which may be muggy and warm the next. It's the last of the month, so

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