Tag Archive Premature

Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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You can pick your friends, can pick your nose, but only the Q can pick the groups

ByFoundation Jul 6, 2020

8 Pax showed up for Swarm and got to watch as YHC had fun with the pairings for some Burpee Indian Runs.  Original plan was to do some work at p

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First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

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What (the) F?

ByBottlecap Jun 14, 2020

9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3.  You are likely familiar with the 3 F’

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Let’s end the week with a Buzzzz…

ByGlidah Jun 13, 2020

It's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee

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And just like that…….. the streak is over

ByDeadwood Jun 12, 2020

What can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t

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