27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays
No CommentsA few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able
1 Commenthttps://imgur.com/Za71Gdu It's official: Diesel is live and ready to pump you up. 8 PAX showed up ready to beast out, but first you gotta t
No Comments14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon
No CommentsA rarity for me, I'm writing the backblast a day in advance. I've got to rush out to Raleigh early tomorrow (today) so there won't be much time
No CommentsJust beautiful to see Posse this morning show support for my 29th Q! He has always been a big fan of my counting and my workouts so it's only a m
No CommentsFive of the 7 current F3 Waxhaw Board PAX gathered to discuss a long list of items including events happening in the last 3 months of 2019, as w
No Comments8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be
No CommentsThe Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
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