Tag Archive Posse

Diesel Backblast

ByRudy Sep 18, 2020

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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Chiseled BackBlast

ByPopeye Sep 16, 2020

At the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e

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Who’s To Blame?

ByFuse Box Sep 14, 2020

We will save the blame game for another time.  Regardless, use today as a reminder: If you are asked to Q, put it on your calendar.  If you are

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Full Train on the Express

ByGerber Sep 4, 2020

Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:

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Waxhaw Express Tuesday Edition

ByGerber Aug 28, 2020

Another week, another round of speedwork. 6 pax Dasher led us on 850m - 900m repeats x 6 after a mile warmup and mile cool down. Kudos t

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