Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
No CommentsDICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot 1 1/2 times to pick up a few tardy pa
No CommentsFirst back-to-back Q's ever for me. Looks like I got the sites mixed up because my boot camp at The Body Shop didn't make 1 mile, but Diesel goes
No CommentsJust finished my breakfast so it's time for a backblast. Not gonna rush, but we'll see if I get this out before Posse manages to post his from la
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No CommentsHave you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren't sitting around waiting for others to
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsAs part of my DiCCS, I added that I had no Plan B if the rain picked up beyond the drizzle we felt at the start. The Warmup None. No opening
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
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