Tag Archive Posse

Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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Extending the Second Death

ByPosse Oct 9, 2019

A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able

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Diesel Official Launch

ByChastain Oct 4, 2019

https://imgur.com/Za71Gdu It's official: Diesel is live and ready to pump you up. 8 PAX showed up ready to beast out, but first you gotta t

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Chiseled 1 Year Anniversary

ByRudy Oct 2, 2019

14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon

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A Glutton For Punishment

ByFuse Box Oct 1, 2019

A rarity for me, I'm writing the backblast a day in advance. I've got to rush out to Raleigh early tomorrow (today) so there won't be much time

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“Why Are We Even Doing This…” – Jerry Seinfeld S3, E17

ByZinfandel Sep 30, 2019

Just beautiful to see Posse this morning show support for my 29th Q! He has always been a big fan of my counting and my workouts so it's only a m

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F3 Waxhaw Board Meeting

ByGoodfella Sep 29, 2019

Five of the 7 current F3 Waxhaw Board PAX gathered to discuss a long list of items including events happening in the last 3 months of 2019, as w

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The Watermelon Crawl

ByRecalculating Sep 27, 2019

8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be

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Streak is Alive!

ByWolverine Sep 26, 2019

The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP

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