Tag Archive Posse

Unfettered and Flourishing

BySlackBlast Sep 9, 2023

Date: 2023-09-09 AO: olympus Q: Krzyzewski PAX: Pelosi, MARTA, The Worm, mighty_mite, high_tide, Posse FNGs: None COUNT: 7 Under the cover of a c

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Old Boys with Dirty Toys at Body Shop

ByMAD Aug 25, 2022

6 old dues (5 respects) showed up at the Body Shop This is what went down: Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run

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It’s Monday. Smoke up!

ByHops Apr 4, 2022

YHC was the first to arrive at the AO known as The Lycan this morning, followed by Posse, Dunkin, Chainsaw, and Ghosted at 05:30:21 - LIFO.  Dun

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Das Boot asks for a kick in the rear – mission accomplished?

ByChelms aka Tatertot Mar 24, 2022

Das Boot, in an effort to lure Abacus to Body Shop, invited YHC to Q.   Alas, 30 days out from April 15 is not great timing for a tax guru and

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2022 SCLT Passport Challenge BB

ByMARTA Mar 6, 2022

The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.   The Warm Up: Patented warmup to guaranteed f

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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The Path Less Travelled

ByDoughBoy Feb 19, 2022

Prelude I am suprised that the Pax is not tired of me Qing.  Based on the Preblast from Popeye, he thought I would make everyone lift to obli

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Howl at the Moon

ByDoughBoy Feb 1, 2022

Prelude Today was my first-time Q'ing the Lycan.  It is always an adventure to figure out a new location and where you can go with a workout.

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Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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Graveyard Spirits

BySurge Jan 10, 2022

DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s

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