The Perfect Plan I planned the entire Wienke last night, set the alarm for 5:15 arrival at Diesel, setup Premature's famous cones in the parki
No CommentsIf you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No Comments12 Pax & 2 Pax-sniffers break attendance records in record-breaking cold! I thought sure the cold would keep most everyone away but the Tu
No CommentsA new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
No Comments8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod
1 CommentI don't much care about getting counted, but my fellow Pax do. Walking around Das Boot & C3PO's neighborhood of Hunter Oaks for an hour. T
1 CommentRoll into the Country Club at 0515 to get acclimated with the site and warmed up. As PAX trickle in, I take note of club members that are in
No CommentsMosey .5 Mile down 84, left onto Waxhaw Indian Trail Road, left into shopping plaza and circle up next to Rack Room Shoes. Mary on the 6. Moroc
No Comments....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf
No CommentsSo shortly after the Five Stones trails were cut, Posse had this horrible idea that we should combine three workouts and two locations into a sin
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