14 men won the battle over their bed this morning and joined me at Chiseled though one pax had an especially long fight and showed up 4 minutes
No CommentsWith three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo
No CommentsCommitment started out like any other Saturday morning but there must have been something in the air. One Pax was injured during a mosey, one pa
No Comments25 Pax made it out to MRHS this AM to witness a 51 year old white-haired guy with a "lethargic" F3 name who drives a "chick car" perform his 2nd
No CommentsWestern Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still
No Comments20 Pax decided to skip Saturday morning sex with their wives to join me for a day of fun and games. I was hoping to add something different in
No CommentsFifteen Pax showed up with the thoughts of rain and the hopes of shelter. As usual, No shelter is granted in a Doughboy workout. Fortunately,
No CommentsMan oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul
No CommentsBig crowd of 19 at Cerberus today with a solid cross section of all 3 regions and ages. Teens, Twenty's, Thirty's, Forty's and Fifty's all repr
No CommentsWarm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin
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