Tag Archive Popeye

Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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Commitment – 12 days of Christmas with Twinkle toes

ByTwinkle Toes Dec 18, 2021

DCCS was covered and we were off for a Christmas light tour of Millbridge. 18 elf’s with me, mosey to clubhouse for the warmup 20 SSH, 15

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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Running Through Sprinklers at Commitment

ByJ-Woww Oct 2, 2021

Great turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M

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IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

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The Crawl

ByDoughBoy Aug 22, 2021

Well, you know that you planned a crazy workout when you wake up the next day and figure out that you cannot play basketball because your entire

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Is anyone even trying?

BySmithers Aug 17, 2021

Warmup Mosey about a mile to Lawson Mill and stretch OYO The Thang Mosey through trail to Pearmain and Congaree. Run down the loop and around

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He stopped for Water!

ByRudy Aug 16, 2021

Warm Up - Mosey to Millbridge Pool via neighborhood.  SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up

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The Most Important Muscle in the Male Human Body is the ………

ByDouble E Aug 9, 2021

What's wrong with you people?? Get your mind out of the gutter!! Unbelievable..... I was invited to Q Asylum knowing I would have to break my

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