This is my 10th Q and I still keep my plastic bagged weinke strapped on the hip. I probably need to invest in a DW arm strap as the fear of dropp
No CommentsWhile circling up at the end Impromptu yesterday, Recalculating through out the idea of splitting the Q for Commitment. I had heard this was frow
No CommentsTwas the morning before Christmas, when all through the house An F3 Q was stirring, as PAX began to rouse The cones were set out by the lights
No CommentsWhat would my birthday be without celebrating with my brothers? Also a great excuse to lead a creative workout with the soul purpose of burning
No Comments12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
No CommentsThis summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
No CommentsI believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
No Comments15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No Comments7 pax decided to join me for a cool crisp fall workout. I knew today's numbers would be low with some of the usual Saturdayer's participating i
No CommentsWarm Up: Started with a nice mosey up to the rock pile at the entrance. Partner up and one partner grabs a lifting rock. Mosey back to the c
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