It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My
No CommentsTitle: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:
No CommentsFor our Dromedary July 4th Celebration we performed themed work out. 25 PAX showed up; although 2 were an hour early, worked out on their own a
No CommentsYHC dropped the ball Saturday with a no-show Q at Commitment, hence the Q of shame today. Thankfully, Popeye stepped in as emergency Q to save
No CommentsSixteen pax showed up for a Saturday morning beat down. Four pax who have been MIA were called out on GroupMe and sent a personal invitation to
No CommentsIt was a 2.0 frenzy today as 5 of the 14 PAX were 2.0. The PAX seemed overly concerned with punctuality and cleanliness today with constant tim
No Comments14 PAX came out to see the aftermath of the Bro-Lympics. After last week's events, the rumor mill was swirling. Would the PAX be met by armed
No CommentsThe Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
No CommentsToday was a sentimental day for me, it was 3 years ago I first started F3. It was at this particular site. A site started by my dear frien
No CommentsFrom shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an "a
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