Tag Archive Popeye

Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

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Commitment – Rectums, Turtle Heads & Wedding Rings, Oh My!

ByGhosted Apr 3, 2021

WARM-UP * Mosey to the woods back to Nesbitt Park Circle * 25 Rocking night clubs * 25 Side Straddle Hops * 25 Imperial Walkers *

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Audible…Not the Amazon Book App

BySledge-O-Matic Mar 29, 2021

In line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a

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Slingshot

ByDasher Mar 23, 2021

DCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back.  Hurry

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The Great Tri County Bake Off and Pie Eat

ByRudy Mar 21, 2021

Warm Up Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh

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True strength

ByIce9 Mar 20, 2021

Many men misjudge strength. They look at the outside. At what a man can do with ease. This is a mistake. True strength is what a man does when

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Top Ten Workout

ByDasher Mar 17, 2021

5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island.   The

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Wetter Than Wet

ByGerber Mar 16, 2021

I can't type too well because of yesterday's mishap so I'll try to keep this brief: Today sucked weather wise 40 degrees, drizzle to steady

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