This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No CommentsDiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
No CommentsWARM-UP * Mosey to the woods back to Nesbitt Park Circle * 25 Rocking night clubs * 25 Side Straddle Hops * 25 Imperial Walkers *
No CommentsDiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre
No CommentsIn line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a
No CommentsDCCs Warm-up mile with some stretching The Thang Roundabout slingshots 5 rounds 5k pace or faster down and recover jog back. Hurry
No CommentsWarm Up Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh
No CommentsMany men misjudge strength. They look at the outside. At what a man can do with ease. This is a mistake. True strength is what a man does when
No Comments5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island. The
No CommentsI can't type too well because of yesterday's mishap so I'll try to keep this brief: Today sucked weather wise 40 degrees, drizzle to steady
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