Thank you gentlemen for letting me to come back after weeks at Mash to lead you. Warm-up Mosey from the parking lot past the circle half
No CommentsDICCS Given- CPR, cell phone, modify if needed ect.. written by Chicken Little cause Schneider hates writing back-blast.. First o
No CommentsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
No CommentsHostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
No Comments11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsQuiet morning at Mt. Chiseled. The air was a bit chilly and without a breeze. If not for the labored breathing and the occasional grunt you might
No Comments24 Pax have to read this BB to see if my written instructions were any better than the verbal ones. Press the T-claps button once for yes; twice
No Comments18 guys didn't heed the warning that Leg Day was coming to Flash. I had hoped my warning marketing would have sent a few pax over to support Ch
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
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