Tag Archive Popeye

46th

ByRudy Jan 21, 2021

17 Pax showed up to start the day off right.   Since today was the day the 46th President of the Republic was inaugurated, today's workout woul

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Four Corners of Pain with Rifle Carry

ByPremature Jan 16, 2021

Prep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t

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911, What is Your Emergency?

ByRudy Jan 9, 2021

Last night I posted on GroupMe something silly about getting in 5 miles. (Don't drink and write your weinke and definitely don't publicize it the

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My Shoulders Hurt!

ByCarb Load Jan 8, 2021

Warmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack  Maintain plank while listening to Centerfold tell his story of standing in line

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Commitment Tag Team to Start 2021

ByJ-Woww Jan 2, 2021

It was another gloomy January day in Waxhaw.  The temperature the night before said it was expected to be 53, but at wakeup was 43.  Mad Dog an

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Bear Crawls are Dumb

ByHollywood Dec 29, 2020

13 men came to have a good time.   been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to

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A Wolfpack Win = A Happy Q

ByFuse Box Dec 23, 2020

I had no other title ready...so why not continue to crow about my Wolfpack beating the Tar Holes. Heard from Posse that Coco Crisp was visitin

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Falalalala – Dear Santa

ByDoughBoy Dec 20, 2020

Christmas is always a festive time of year to celebrate the birth of Jesus and try to refine ourselves to live a life worthy of the sacrifice Jes

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