14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No CommentsSo I know Popeye did a lot of SSH He had us get lifting rocks and made us run with them He forgot the BB so now I need
No CommentsI was thankful that it didn't rain with the temperature hovering a crisp 34 degrees. It was great to see 15 eager PAX waiting for what was to
No CommentsDicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan
No CommentsTypically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
No CommentsToday's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
No CommentsThe Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium
1 CommentLike any good Site Q, Rubbermaid, shot me a reminder late yesterday afternoon. "You still good to Q tomorrow?" "Who me?" F@#$ Of course I got th
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments9 Pax made it out to Chiseled for some station work and then we decided to cook the pork belly for the final 5 mins. Cover standard Diccs and
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