17 Pax showed up to start the day off right. Since today was the day the 46th President of the Republic was inaugurated, today's workout woul
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No CommentsThe Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S
No CommentsPrep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t
1 CommentLast night I posted on GroupMe something silly about getting in 5 miles. (Don't drink and write your weinke and definitely don't publicize it the
No CommentsWarmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack Maintain plank while listening to Centerfold tell his story of standing in line
No CommentsIt was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
No Comments13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
No CommentsI had no other title ready...so why not continue to crow about my Wolfpack beating the Tar Holes. Heard from Posse that Coco Crisp was visitin
No CommentsChristmas is always a festive time of year to celebrate the birth of Jesus and try to refine ourselves to live a life worthy of the sacrifice Jes
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