Well this is my time creating a BB and third time being a Q. Sorry it took long but needed to get access to the site. Anyway, I will keep it shor
No CommentsReduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
No CommentsDICCS- Cpr, cell phone, do not sue, social distancing and modify as needed Warm up Mosey around lot 1 1/2 times to pick up a few tardy pa
No Comments19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No CommentsVia Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group. What bette
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsSure, why not. Lets create a little FOMO. Lets spread the word. Lets build some excitement. 10 pax showed up this morning at 9:00 am at
No CommentsLove this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
No Comments8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together. After seeing a steady
No Comments