Tag Archive Point Break

The Ambitious Cycle

ByJustin Ogden Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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Follow The Panda

ByJRR Tolkien Sep 19, 2020

"11 for Centurion @jrr_tolkien tour of never been places. Ton of ab work, and we made a video.: Fun, hard morning." - thanks Mermaid for effectiv

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Back to the little track!

ByDasBoot Sep 17, 2020

Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars.  Bienvenido, Chippy and Mighty

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Leaving Las Vegas

ByGeraldo Sep 16, 2020

A great turnout as 16 PAX, including 1 FNG embraced the cooler temps and made their way to Anvil. With 1 minute to go, the PAX was properly discl

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Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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In Remembrance

ByPoint Break Sep 11, 2020

It’s hard to believe it’s been 19 years. Today we reflected on innocent lives lost and the heroes who ran into those buildings to rescue and

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Simple but effective (or keep it simple stupid – you pick)

ByChelms aka Tatertot Sep 9, 2020

Ten men decided to accelerate on hump day (maybe to earn our happy hour).    Cool temperatures and a fairly old group (4 over 50) made for perf

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Burpee Blast

ByDoug Boone Sep 6, 2020

Fourteen (including an FNG) survived a burpee blast Nightmare on Elm.  We started with a warmup run to the entry to the courtyard/fountain for a

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Stick That In Your Country Song

ByMermaid Sep 4, 2020

https://www.youtube.com/watch?v=wAX5XvdKRFk Take me on up to Amelie's French Bakery in the Queen City. Next to Chuck E Cheese with the boarded

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Dream Warriors

ByPuddin Pop Sep 2, 2020

Please excuse the title of the workout this morning.  I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P

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