So I get a text from Hops at 227AM letting me know he is sick and will be unable to Q today at Base Camp. Needless to say, I did not read this
1 CommentPer Q Source, disruption is part of leadership. Humans tendency is to stay "comfortable" and not change. A leader realizes that disruption
2 CommentsWoke up this morning and father time had just struck 40 on my clock. No better way to ring in a new decade than getting up @ 4:45am and getting s
2 CommentsIt had to happen some time, so why not at Base Camp. After months of being on IR and a slow return to action, my first post-surgery Q occurred
No Comments9 men loaded up the family truckster and gathered in a middle school parking lot this morning. My disclaimer included a warning that my pregame r
1 CommentWarmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No Comments...I'm talking about a lifting rock here. What were you thinking? 7 PAX posted at Anvil. It was drizzly even if the radar said it wasn't,
No Comments2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn
5 CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No CommentsWarmup Went for a quick little mosey around the parking to get everyone warmed up and the blood flowing, because that is what you do when its
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