Tag Archive Playoffs

March Iron Madness

ByHair Band Mar 6, 2020

The question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off

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Filthy Fifty

ByHair Band Jan 24, 2020

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl

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Beach ready

ByHair Band Jun 1, 2018

With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a

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Pick a Theme, Any Theme…and Stick With It

ByDrew Cheshire Mar 7, 2018

Is this about geometry...triangles...baseball?!? Regardless of YHC's inability to pick a lane the 8 PAX at #F3Conviction are assembled in th

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Romancing the stone

ByLois Feb 28, 2018

Eight of the finest PAX in Union County and the hinterlands of South Charlotte descended on Stallings Elementary for today's installment of Convi

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A Happy Birthday/F3 Anniversary AO called Thrive

Byshakenbake Feb 22, 2018

Happy Birthday to me, happy birthday to me, I decided to Q at Thrive I feel like a dum.....my. It's my birthday and I have a great idea, I Q t

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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Thrive 2.0 – the Q re-do

ByMadison Feb 14, 2018

YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive.  I was excited to Q Tuesday AM, and was ful

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Redemption: The Story of Bullwinkle J Moose And The Relentless Fartsack

ByBullwinkle Feb 10, 2018

YHC had promised the day before that he was going to do the following: Show up to his own Q Provide Glorious Pain Make Sure the Workou

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