Tag Archive Pitchfork

What Defines a Triple Nickle?

ByPoptart Nov 12, 2019

The age old question came up at the beginning of the workout from none other than Sprockets. After everyone arrived on time, except OT, we head

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Friday AMRAP @ Cerberus

ByMargo Nov 8, 2019

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pr

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Scented Grundle Paste

ByLewinsky Nov 5, 2019

A quick disclaimer and reminder that Giants QB Daniel Jones learned his craft (of throwing interceptions) on these grounds. Mosey over to th

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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The late Matrix BB

ByAlf Oct 29, 2019

5 dudes (only one site Q) posted for The Matrix.  Mid 50's and clear skies.  No excuses to not be posting on a day like that.  This BB is

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“Pine Nut, Peanut, Hazelnet, Cashew Nut, Macadamian Nut….”

ByHopper Oct 23, 2019

Happy National Nut Day! I honestly do not give a flying fig about National Nut Day, but it did allow me to use a funny GIF Monday evening.....i

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Friday Morning Lights

ByUncle Leo Oct 19, 2019

On a fine (but not yet frosty) Friday morning, 7 men gathered in front of the purveyor of Peruvian poultry to get the weekend started right. Mo

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DONE. Last Week’s Backblast

ByJRR Tolkien Oct 11, 2019

18 men came to Cerberus to make sure that we could drown out the rising # of Burn Bootcamp Parking Lot Players 64 stalls to the West. Victory wa

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Stair Masters of the Universe

ByWildTurkey Oct 2, 2019

WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2

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Substitute Work

ByTransporter Sep 27, 2019

Job was on Q for Cerberus this week and he called me with and injury report so frustratingly he had to make the call to heal up before taking th

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