14 PAX (12 plus 2 Mashers) convened at The Body Shop for warm, mid 40 degree tune up. Based on the attire and upbeat aura at 5:30 am, you can s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The usual Popeye beatdown, with typically insane lifts, making gazelles scream to be allowed to run. WARM-UP Mosey around the parking lot.Â
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>You usually don't see a message at 5am that says "doesn't look like rain, can someone substi-Q for me?"Â But Brutus probably fell asleep in his
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 men gathered at The Body Shop to get a tune up before the weekend's cold and rain cause us to lock ourselves up in our warm fartsacks and slee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Short little Mosey followed by 18 Side Straddle Hops 18 Imperial Walkers 18 Merkins 18 Plank Jacks 18 Mountain Climbers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I have been fired one other time, it was years ago and I was cutting grass for a job in college....we can leave that there. In any case, I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 weeks ago I had a lovely gout attack in my ankle so my Q was delayed until this week. Luckily Easy Button was passing the torch to Schneider'
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>