14 PAX (12 plus 2 Mashers) convened at The Body Shop for warm, mid 40 degree tune up. Based on the attire and upbeat aura at 5:30 am, you can s
No CommentsThe usual Popeye beatdown, with typically insane lifts, making gazelles scream to be allowed to run. WARM-UP Mosey around the parking lot.Â
No CommentsYou usually don't see a message at 5am that says "doesn't look like rain, can someone substi-Q for me?"Â But Brutus probably fell asleep in his
No Comments16 men gathered at The Body Shop to get a tune up before the weekend's cold and rain cause us to lock ourselves up in our warm fartsacks and slee
No CommentsWarmup Short little Mosey followed by 18 Side Straddle Hops 18 Imperial Walkers 18 Merkins 18 Plank Jacks 18 Mountain Climbers
No CommentsThe day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and
No CommentsWarm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins
No CommentsI have been fired one other time, it was years ago and I was cutting grass for a job in college....we can leave that there. In any case, I
No Comments2 weeks ago I had a lovely gout attack in my ankle so my Q was delayed until this week. Luckily Easy Button was passing the torch to Schneider'
No CommentsWarm up Warm up lap around the big field in front of the elementary school and circle up in front of main entrance to the school. 20 x SSH
No Comments