Tag Archive Paper Jam

Land of 1000 Dances (Hero WOD for Chief Warrant Officer Louis Rocco)

ByMAD May 24, 2018

6 HIM took the red pill this morning and are better for it.  This is what they did: Cliff's Notes: ran lunged and crawled up and down that de

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Going Forward in Reverse

ByPaper Jam May 22, 2018

It was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar

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Even Less Clever Than Fuse Box

ByThin Mint May 19, 2018

7, make that 8, came to The Brave in spite of weather forecasts to finish their week right. 5+ miles later, they hopefully found what they were l

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Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

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Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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Derby Days

ByTurkey Leg May 4, 2018

15 thoroughbreds stretched their legs at #F3Kevlar The Thang Mosey over to lower school lot for COP 10 burpees OYO 20 SSH IC 8 b

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Seasoned Warriors

ByMermaid May 3, 2018

11 men and the QIC stood around exchanging pleasantries for a few minutes prior to 0530.  Plenty of stretching, grunting, and groaning in this c

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Looking For A Jam

ByPaper Jam Apr 30, 2018

9 PAX ran the Reverse Flat Branch route, while 1 PAX took a short cut trying to catch up to them in the latest episode of Blakovery. THE THANG

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