Tag Archive Paper Jam

Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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Dual Substi-Q Leg Day

ByFuseBox Jul 13, 2018

I had warned some of my new Briarcrest Pax that they were going to get a certain body part handed to them this morning with Dasher on Q.  When a

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Muggy Merkin Marathon

ByHooch Jul 12, 2018

14 PAX met near the water tower for an extremely simple beat down.  Keeping the running to a minimum, the complaining was still evident but good

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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Do your legs hurt?

ByErector Jul 3, 2018

This morning was another addition of a humid southern morning with my F3 brothers at Bagpipe.  We had 18 PAX this morning for a full body beat-d

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Fleetwood is Fast But He Won’t Flash

ByPaper Jam Jul 2, 2018

It was another soupy summer morning and 7 PAX gathered at the fountains of Blakeney Shopping Center for our 5 mile Monday run. It was 5:15 and we

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Redemption at Watchtower

ByPosse Jun 27, 2018

After a dangerous run-in with a toilet the previous week, Beltway’s VQ did, in fact, take place. Let’s roll! Warm-up SSH (25) Che

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