Tag Archive Orkin

Listen to the Children’s Laughter

ByCarb Load Nov 20, 2020

The evening was perfect. The table was set. Candles lighted to bring in the sunset from the Westward sky. The change of venue to the table on

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Half and Half

ByGerber Sep 4, 2020

BC pinged me a few days ago about leading tonight.  Speedbump immediately perked up and asked if he could plan the first part and I plan the sec

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4 Courses, 2 for 1 All Day

ByWrigley Aug 28, 2020

Covered DCCS and 5:30 we begin open mosey. Warmup: Mosey around front of middle school parking lot and back to COT.  SSH, MNC, IM Walkers,

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Balloons and Bells

ByTransporter Aug 21, 2020

It was a stressful afternoon,  driving straight from Raleigh cutting a meeting short at 2:38, letting them know I had an important commitment I

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Speed Bump Ahead!

ByGerber Apr 23, 2020

I was putting Speed Bump to bed last night around 7:30pm and he asked about the WOD for today.  I told him one hadn’t been posted yet but I wo

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The Diaper Dandy

ByGerber Apr 20, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climbers x 15 IC

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The Elevator Posse

ByGerber Apr 9, 2020

Alarm went off at 6:30am.  Thunderstorms and lightning and kids running around.  Was going to have to put this workout on hold. Zoom mediati

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Nuclear Burnout

ByGerber Mar 29, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10

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The Greasy Pork Sammy

ByGerber Mar 27, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

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Table for Five… TO GO!

ByGerber Mar 27, 2020

DiCCS - don't sue your parents.... Tonight's fine dining menu featured: Antipasti 1/4 mile jog SSH x 20 Imperial walkers x 20 Mtn climb

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