Tag Archive Orange Whip

Sparta, party of one

ByOrangeWhip Oct 11, 2018

If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la

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Busch’s Garage Circuit

ByBusch Oct 6, 2018

Great morning with the boys as always, thanks Voodoo for the opportunity to lead!  I decided I would share my garage workout that I do on my own

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Matching Outfits

ByOrangeWhip Oct 5, 2018

Today I wore my knee high red socks and also happened to wear a red Adidas shirt and red shoes. I looked like I was trying out for the high schoo

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Leg Day Comes to The Matrix

ByRachel Sep 24, 2018

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better. The Thang

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Kevlar KISS

ByHigh Tide Aug 24, 2018

A pax dozen (13) met at Kevlar for Fun Friday. #MFGA  Since YHC was on Q, they knew it'd be low mileage and involve KBs.  Or... Disclaimer -

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4 Spartans come across 15 Meatheads (A Spartan 5×5 and 4 AOs)  

ByGypsy Aug 23, 2018

E ala 'oe!!  e holo ana nā kānaka Sparta has to be one of the easiest AOs to Q of all the ones YHC has been given the opportunity to lead.

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I don’t want to

ByWildTurkey Aug 22, 2018

Yesterday, I woke up at 4 AM got on a plane to Atlanta. There I presented on a brand new work project and took some difficult questions. It was s

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No, you hang up

ByOrangeWhip Aug 16, 2018

7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance,  Horse Head made a crack at me and Chin Mu

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Bro Gym is Back!

ByBulldog Aug 10, 2018

18 of Charlotte's finest joined together for a Friday fun day workout bringing back the old family favorite - The Bro Gym!   THE THANG

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Where are your shoes?

ByProhibition Jul 27, 2018

I had a calendar notification that popped up saying YHC was scheduled to Q at Kevlar.  Thinking, "this can't be right", I pulled up the nifty F3

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