Tag Archive Orange Whip

Miles, merkins, burpees repeato

ByPurell Apr 4, 2019

Quick disclaimer as we did have one FNG. Mosey to the corner of Trade and John for quick COP: SSH x 10 IC LSS x 10 IC IW x 10 I

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The Pumper

BySpackler Mar 29, 2019

16 of F3's finest, minus Bananas, TR and Radar, posted for their weekly sh*t show known as Kevlar, or for today's purposes, The Pumper. The T

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Rock, Hill and a Dog

ByPoptart Mar 11, 2019

A few men showed up were we have been meeting for the past few months since the gate has been closed, but a few long timers that haven't been at

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I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

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Fair weather fun

ByTurkey Leg Feb 9, 2019

17 men, including 1 FNG, enjoyed a taste of early spring at #F3Kevlar this week The Thang: After some obligatory disclaimers, we headed do

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Simply put… It was cold

ByGypsy Feb 4, 2019

E ala ‘oe!! e holo ana nā kānaka 3rd F: Prayers- •Glass Joe’s Father in Law Passed- be in prayer for the Family •Continued recove

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BYOW

ByMcGee Jan 30, 2019

AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi

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12 Monkeys

ByHorsehead Jan 25, 2019

I'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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why are your shoes so muddy?

ByFletch Jan 14, 2019

When Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monda

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