Tag Archive One Star

Keep ‘Em High

ByFuse Box Oct 25, 2019

17 guys joined me at the 3 headed dog for a high heart rate workout. When Swimmers extended the invitation I knew I needed to bring a good wo

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No Rain

ByDasher Oct 22, 2019

As most of you know there are 2 things I don’t like about working out in the morning and those are being cold and wet.  I’ve made a com

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Everybody Gone Runnin’

BySoft Pretzel Oct 21, 2019

YHC arrived Saturday morning to a full parking lot and two guys waiting to work out! We had five for the workout. Chick Fila is truly the new

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Royal Rumble @ Diesel

ByFoundation Oct 18, 2019

10 Pax entered the Royal Rumble at Diesel this morning and only 1 was crowned Champion. Plan today was to use WWF (old school wrestling fan

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Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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Playing the loop at Bushwood

ByDana Oct 16, 2019

Better late than never, and my apologies as yesterday was a busy day.  My time had come to be initiated into this fine upstanding establishment

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DONE. Last Week’s Backblast

ByJRR Tolkien Oct 11, 2019

18 men came to Cerberus to make sure that we could drown out the rising # of Burn Bootcamp Parking Lot Players 64 stalls to the West. Victory wa

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Running Practice

ByWedding Singer Oct 10, 2019

16 guys showed up. We worked out. It was hard. Here's what we did: Warm-up: Mosey around the parking lot and circle upSSH x 24 (strugglin

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You’ll get nothing and like it!

ByCenterfold Oct 9, 2019

Great weather today for another 18 out at the exlusive Bushwood CC. Better make sure I'm plenty early since I have the first tee box this morni

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Playing from the Rough

ByDas Boot Sep 25, 2019

Bushwood opened up for Friends and Family Day this morning and the crowds turned up en masse to see what it's all about.  20 men were not scared

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