Tag Archive One Star

The Ambitious Cycle

ByJustin Ogden Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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Truckin’ time at the Body Shop

ByDasBoot Sep 17, 2020

Long Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips

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Bushwood Member/Guest Leapfrog

ByTonyatine Sep 15, 2020

Apologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub

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daVinci on Saturday

Bywingman Sep 14, 2020

11 fellows pushed hard on Saturday.   Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial

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What’s with the funny names

ByTrickle Aug 29, 2020

14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil

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Not to fifty!

ByGerber Aug 27, 2020

That wasn’t the planned “theme” of today’s workout.  However, after I realized we were finishing another set of exercise (burpees) e

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