Tag Archive One Eye

Brady Bunch VQ@DMZ

ByAquafresh Jun 25, 2018

posted on behalf of Brady Bunch Sorry for the delay for my BB, it was my first time and I forgot.  Thanks to Aquafresh for keeping me honest.

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Hope You Like BRR Training but also strength

ByDaisy Jun 21, 2018

our route 14 of us gathered in the gloom on the day with the longest amount of sunlight but not the longest day (they're all equal).  Here's

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DMZ 5-Year Workout

ByMermaid Jun 11, 2018

Only a few in the parking lot upon arrival.  Aquafresh firmly planted the shovel flag.  Great to see Old Glory flying as all of our 37 made the

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Sorry, Parking Lot Full

ByPurple Haze Jun 6, 2018

With cones everywhere and parking spaces scarce, 23 gathered in the Latin parking lot for another rendition of #F3HawksNest. After a mediocre dis

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SOFA WIB Just Won’t Die

ByAquafresh May 24, 2018

posted on behalf of One Eye 17 PAX started their week the right way The Thang: COP – SSHx20 Mosey to corner of Carmel and Camilla

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South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

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Dropping a Dirty McDeuce

ByPurple Haze May 10, 2018

25 strong for #F3Hydra this morning. Here's what we did. The Thang A brief but thorough (because the Nantan was looking on) disclaimer was

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Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

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Expanding the territory

ByKirk May 7, 2018

Great weather as a group of mostly regulars launched into the morning.  Little semi-circle prior to launch heard the instructions to partner up.

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Better Late Than Never

ByGood Hands May 2, 2018

12 pax showed up for an old school Hydra beatdown. Here is what happened. Warmup SSH x 20 Merkins x 10 IC IW x 20 Widearm merkins x 10 IC

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