Tag Archive Old McDonald (R)

Let’s Get It Started

ByWedding Singer Jun 4, 2019

25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,

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Friggin’ Monday’s though…

ByZinfandel May 20, 2019

Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn

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I walk the Line

ByRecalculating May 17, 2019

22 showed up on a crisp southern morning to finish off the week at the best campus in Union County. I've been out of the mix a bit with a lot o

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Smoked!!

ByDeadwood May 10, 2019

24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but

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New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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Substi-Q? What to do?

ByGoodfella Apr 17, 2019

Continuing with the theme this week of last-minute Substi-Q'ing, our brother, Boitano, asked YHC at 9pm last night to take his Dromedary Q to

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Hide N Seek

ByRecalculating Apr 15, 2019

With three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo

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“Chick Car” Beat-Down

ByLa-Z-Boy Apr 10, 2019

25 Pax made it out to MRHS this AM to witness a 51 year old white-haired guy with a "lethargic" F3 name who drives a "chick car" perform his 2nd

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The.Burpee.Train

ByWedding Singer Apr 4, 2019

I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way

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Tyson – Sentence Reduced

ByRecalculating Mar 29, 2019

There was a whiff in the air this morning; wasn't sure if it was DoughBoys gloves, the diesel bus fumes or the alcohol seeping from Zin's pores.

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