Tag Archive Old McDonald (R)

Up Yours Burpee Train

ByBanjo Aug 1, 2019

Ah.......yes the time honored tradition of the Thursday Backblast. Writing a backblast is painful enough for myself but writing one for these t

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Everyone Loves Donkey Kicks

ByDancing Bear Jul 12, 2019

Well it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi

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Dromedary WAMRAP

ByDasher Jul 3, 2019

11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am,

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Gassed…

ByDeadwood Jun 24, 2019

Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi

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