Tag Archive Old McDonald (R)

Damn that Burpee Train

ByBanjo Nov 21, 2019

17 Men joined me for a tour of the mean streets of Waxhaw in a balmy 37 degrees this morning. Had to cut the weinke a little short this morning

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No LowT/Low Post Here

ByRecalculating Oct 25, 2019

Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts

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Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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A “Briarcrest” Workout?

ByGerber Oct 10, 2019

I may be a site Q of Ignition but The Floater is my favorite Waxhaw site. Why?  It has everything.  It’s a sleepy southern town with

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Way Too Many Steps

ByDoughBoy Aug 30, 2019

Everyday, we all push ourselves to wake up, not quit and find a way to show up for some form of torture. This morning, 19 people joined me for

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