Tag Archive Old MacDonald

Pre-Site-Q-School-workout

ByChastain Jul 13, 2019

7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on

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Unfinished Business

ByDas Boot Jun 20, 2019

19 PAX gathered on Juneteenth / 19th in super-humid, tropical Marvin region of the Carolinas for multiple 19s and unknowingly to finish off an ex

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Why Do You Have Two Thangs?

ByMoneyBall Apr 29, 2019

12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo

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Quad You Say?

ByMoneyBall Apr 22, 2019

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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All About the Briarcrest, Baby.

ByHollywood Mar 15, 2019

I really shouldn’t be the one writing this backblast today. The master orators that are Fuse Box or Zinfandel should be as they were the ma

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A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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Low Miles + Pain Stations = Soreness

ByFuse Box Dec 20, 2018

12 guys showed up to Chiseled this morning to see what I had in store for them.  Predictably two left early. I arrived (or arroved if you gr

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Not You Father’s Chiseled Workout

ByFuse Box Dec 5, 2018

Closed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my

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Running Places and Doing Things

ByFoundation Nov 16, 2018

So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers woul

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Chicken Littles VQ- (wet feathers and all)

ByChicken Little Nov 5, 2018

The Warm Up: Mosey down main school road and play Chicken with buses leaving and enter front of Middle School from the bus lot area. Discla

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