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Say Uncle!

ByChastain Feb 7, 2020

Road closures and a super windy morning didn't stop 5 PAX from posting and playing a game of "Say Uncle".   Warm up: 10 big arm cir

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Chisled? Because we’re all crazy?

ByMighty Mite Feb 5, 2020

A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled.  I have familiarity with most of the

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TB on Q soon!!

ByBrutus Jan 31, 2020

Funny how 32-34 seemed pleasant compared to last Friday’s rain filled Diesel. 6 PAX made their way to a very high rep fast paced zero mileage c

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Made Men

ByKnish Jan 29, 2020

Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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Scaling Mt. Chiseled

ByChastain Jan 8, 2020

13 PAX, including two FNGs, braved the icy cold this morning to climb the slopes of Mt. Chiseled. A quick check of the weather app last night led

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