Tag Archive O69 (R)

Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

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Back to COT… Psych!

ByRockwell Nov 19, 2020

8 strong for The Floater this morning!  That’s a light crowd for this site.  I’m sure the coldest morning we’ve had in a long time contri

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Jingle Bell Rock

ByAckbar Nov 18, 2020

Good morning Imperials and Rebel Alliance, Admiral Ackbar here.  So FuseBox kindly asked me if I would Q Chiseled today. Well, I've never Q'ed C

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