-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi
No CommentsDICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given
No CommentsFor my 1 year F3 Anniversary, let’s jump for joy at Diesel. A bit more cardio than most may have expected, but with my knee not quite there f
No CommentsThe Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S
No CommentsWhy not come back from injury to Q. Took away some sleep the previous night, but being on Q made me commit. DICCS given. Mosse to Animal ho
No CommentsDon't have much time and like this morning I'll keep simple. WU, mosey, lights and 7's, mosey, catch me if you can. Highlights, Rouse
No CommentsDo work at home over the weekend(check) Work until 11:30 Sunday night(check) Realize at 11:45 after shower, I’m on Q the next morning
No Comments19 souls gathered to work off the over indulgence from yesterday's Thanksgiving Feast. If you happen to re-enact Henry VIII at these settings l
No Comments8 strong for The Floater this morning! That’s a light crowd for this site. I’m sure the coldest morning we’ve had in a long time contri
No CommentsGood morning Imperials and Rebel Alliance, Admiral Ackbar here. So FuseBox kindly asked me if I would Q Chiseled today. Well, I've never Q'ed C
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