Tag Archive Nomad

A LIGHT Christmas workout

ByCocktail Dec 21, 2017

Moleskin Started with a short run to center parking lot for morning warmups. 25 side straddle hop,imperial walker, and mountain climbers.

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It’s the Week of Weinke Sharing

ByRetread Dec 15, 2017

14 of South Charlotte's finest gentlemen gathered at the most frequently used AO in the land for a mid-December edition of Mountain Goat. Quic

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Why You Wanna Give Me A Run Around

BySlim Fast Dec 14, 2017

8 PAX gathered for one of the coldest mornings in recent memory at Stallings Elementary for a Slim Fast virgin Q at Conviction.  Having disclaim

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And The Clouds Parted…

BySlim Fast Dec 8, 2017

I can't count the number of times I've showed up for a workout... and namely F3 Mountain Goat, where between the radar and the forecast, a cancel

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Putting in the Work

ByBooyah Dec 7, 2017

A small but solid crowd showed up at Peak 51 this morning ready to work hard.  The disclaimer was given and we took off for the following.

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Thinking about BRR 2018

ByRetread Dec 1, 2017

On the first day of December, 14 Pax made the trek to South Charlotte Middle School for their weekly dose of Mountain Goat. Warm up:  Two

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English Lesson at the Goat

BySlim Fast Nov 18, 2017

13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson. 

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Shake(N Bake) a leg, let’s run!

Byshakenbake Nov 16, 2017

First time at Q at possible new AO, don't be late right? NOPE! The Q came in on two wheels at 5:16 for the 5:15 workout. A well placed "I will be

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Queen was right… ‘Don’t try suicide(s)’

ByNomad Nov 15, 2017

...Nobody's worth it... who knew a 70's-80's rock band knew so much about F3?  Despite the chilly temp, the gloom and a warning to bring running

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Mountain Goat Converges with… Mountain Goat!!

BySlim Fast Nov 10, 2017

Lite crowd today at F3 Mountain Goat... YHC did not get the convergence memo... plus several are tapering for a little thing called the Charlotte

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