Tag Archive Nomad

Wet t-shirt day

ByLois Aug 2, 2018

13 beastly PAX decided to thumb their nose at #Cantore and show up to Matthews Elementary School to see whether or not the legend is true -- that

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Mountain Goats Keep Goating

BySlim Fast Jul 30, 2018

Ok... not a very creative title... but it is what it is!  16 Goats gathered on wet streets, but clear skies for a 5-5-4-4-3-3-3 set of intervals

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Rising Meadow Intervals

BySlim Fast Jun 29, 2018

20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows.  Here was the

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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Playin’ cards on the Peak

BySwiss Miss Jun 21, 2018

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitat

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A Strange Monday for Marathon Training

ByPaper Jam Jun 11, 2018

The morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to

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Running, Monday and E101

ByPaper Jam Jun 5, 2018

As the popularity of a 5 mile recovery run grows in SOB Land, 12 PAX eagerly awaited instructions from Bratwurst for the start Blakovery.  At 5:

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The Angel is here

ByHair Band May 31, 2018

For about 3 weeks now Bernanke in his old age has mistakenly preblasted I was on Q at Thrive. Well, his wish finally came true... of course he di

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Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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