Date: 2023-10-30 AO: swole Q: flipper PAX: flipper, Nair, The Worm, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: IW, Sharon Towers, Flailing,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-09 AO: swole Q: flipper PAX: high_tide, The Worm, Nair, MARTA, flipper FNGs: None COUNT: 5 WARMUP: mix of ssh, IW, ST, Round the Wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-07 AO: centurion Q: snowflake PAX: Snuka, margo, Nair, Pilgrim, Point Break, Preschool, Icarus FNGs: None COUNT: 8 WARMUP: SSH, LSS
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-02 AO: swole Q: Nair PAX: Soul Glo, The Worm, Nair FNGs: None COUNT: 3 WARMUP: - Side traddle hops (x20) - Imperial Walker (x10) -
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-27 AO: meathead Q: voodoo PAX: MARTA, Soul Glo, ickey_shuffle, Uncle Leo, flipper, The Worm, Nair, high_tide, voodoo FNGs: None COU
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-11 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Nair, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: various movements includ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-06 AO: sacs Q: wildturkey PAX: Cheese Curd, Nair, ToeJam, Rousey, geraldo, Emoji FNGs: None COUNT: 7 WARMUP: Short lap with ruck
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-08-30 AO: meathead Q: voodoo PAX: Soul Glo, Unplugged, The Worm, Nair, voodoo FNGs: None COUNT: 5 It was cool but humid when I rolled
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>