Tag Archive Nails

Modified Murph

ByDamascus May 25, 2020

Memorial Day is always special.  It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o

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I’m Counting It

ByWolverine May 22, 2020

The Thang Diccs, let’s mosey ... Weinke: Run.  Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood

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Bring Your Block to Work Day

ByGerber May 22, 2020

Low 60’s, no rain, nice and humid.  Perfect weather for a workout. The goal today was to utilize some cinder blocks and/or rocks so Pax wer

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Rock n Run

ByFuse Box May 20, 2020

Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours.  8 for Chiseled and 4 Mashers.  Dic

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Too Wet to Wear a Shirt

ByGerber May 19, 2020

Not really but that's what the title was last night so.... Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also

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400’s at 58 mins in, really?!”

ByDeadwood May 19, 2020

Ignition.  What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that

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T-Pace ?!?!?

ByWolverine May 14, 2020

The Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right?  Well, leave it to Bratwurst to devise an 8 week plan

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Chiseled Bootcamp – Part 1

ByRudy May 13, 2020

A total of 14 Pax arrived at Chiseled to better themselves.  11 for a bootcamp workout, 3 for Mash (workout with their own coupon).  Because we

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Waxhaw Express Speed Day

ByGerber May 12, 2020

Thanks to Wolverine’s challenge Waxhaw Express has taken off as an official/non-official F3 speed workout with the goal of completing a target

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Box Wine for the Zin!

ByZinfandel May 9, 2020

I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx

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