Tag Archive Nails

Gimmie 5

ByPosse Sep 24, 2020

24 Pax have to read this BB to see if my written instructions were any better than the verbal ones. Press the T-claps button once for yes; twice

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Full Train on the Express

ByGerber Sep 4, 2020

Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:

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Slugfest

ByGerber Aug 3, 2020

Today was my Ignition VQ! Was a good run with everyone that worked their butts off! And NO this is not the express, we went doing merkins/burpees

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11 for 7 at Ignition

ByFoundation Jul 6, 2020

11 idiots Pax made it out for 5:15 showing of Ignition.  YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time

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Brutal Sweat Pit

ByFuse Box Jul 1, 2020

Via Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group.  What bette

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Another Ride on the Express

ByGerber Jun 11, 2020

Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W

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Smell What the Rock is Cookin’

ByGerber Jun 10, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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