Tag Archive Nails

Rock Paper Scissors SQUAT

ByChastain Jul 19, 2021

Anyone who has been to one of my rainy day Qs knows I'm not afraid to get people wet. That said, today I was hoping the rain would hold off cause

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Slamballs, Sandbags, and Kettlebells

ByBlue Screen Jul 14, 2021

Mix today of kettlebells, Slam balls, and Sand-filled bags in a three-corner circuit. PAX divide equally up in the three corners 2 rounds eac

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Sweaty Bells

ByHollywood Jun 30, 2021

Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air   warmup: Circle up-100 swings

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And The Clouds Parted

ByGerber Jun 4, 2021

If you woke up at at 4:10 like I did, this is what is looked like outside: So I was waiting for the text: But I had a response text

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Nailed it

ByChastain May 4, 2021

Showgirl was the QIC but called in sick. April 1 Q Challenge was in jeopardy. 15 minutes to go, Nails stepped in and got a quick tour of the AO.

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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Of Wolf and Man

ByChastain Mar 29, 2021

Listen to this while reading the backblast 12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;

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Hills Suck (And So Does Your Mother)

ByFuse Box Mar 13, 2021

17 for a hill heavy workout.   Yesterday I semi pre ran with Turn Buckle before Diesel.  I overheard him say "I hate hills" which is exactly t

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Dog Racing

ByC3P0 Mar 10, 2021

In trying to continue the high standards of creative fun we've been having in these 2.0 friendly evening workouts, I knew I had to bring my ball-

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Don’t let anyone read this letter

ByDas Boot Feb 2, 2021

15 PAX at F3 Sanctuary went against Brother Lawrence's stated wishes and read his first 3 letters in The Practice of the Presence of God. Althoug

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