Tag Archive Nails

11 for 7 at Ignition

ByFoundation Jul 6, 2020

11 idiots Pax made it out for 5:15 showing of Ignition.  YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time

No Comments

Brutal Sweat Pit

ByFuse Box Jul 1, 2020

Via Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group.  What bette

No Comments

Another Ride on the Express

ByGerber Jun 11, 2020

Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W

No Comments

Smell What the Rock is Cookin’

ByGerber Jun 10, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi

No Comments

Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

No Comments

Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

No Comments

Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

No Comments

Today’s Chiseled Brought to You by Weinke Block

ByGlidah May 28, 2020

So I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You

No Comments

Waxhaw Express

ByGerber May 26, 2020

Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also a great way to teach your body to run faster and get uncomfor

No Comments