Tag Archive Mr. Brady

What the Funky is a Baby Plank?

ByFunkyCold Mar 14, 2019

16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I

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This backblast might be short.

ByAlf Mar 8, 2019

Kettlebells. I've been neglecting them, mostly in favor of other things that are not Kettlebells. I knew I had a Meathead Q coming so I though

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Frisbee, Fun, Friday

ByFunkyCold Mar 1, 2019

55 degrees and no rain! It's Friday, we have a Frisbee and pinnies thanks to Stone Cold and Header, which can only mean one thing. Confessions f

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six minute abs

ByFletch Feb 15, 2019

Only a handful of hearty strong men were ready and willing to put in the Post Valentine Day work at Joust. Following a thorough disclaimer here

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10K Track Time Trial — Sike!

ByCitgo Jan 29, 2019

13 courageous Pax attended Fast Twitch today with YHC on  Q.  With the Q hearing of an apparent Preblast promising No Track work, a little fun

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The Seventh Annual Skunk Who Stole Christmas

ByBaracus Dec 18, 2018

14 pax came together to give Skunk Works a send off for 2018.  Just like the original, this years version of the Skunk Who Stole Christmas fell

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Random Musings and a Weinke

ByBaracus Nov 30, 2018

Haven’t posted to many boot camps lately, let alone lead one.  And it’s been quite some time since I’ve been to Kevlar, so thanks Faultlin

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At least it’s over…

ByBaracus Nov 16, 2018

Some things never change... it’s cold in November, the workout starts at 5:30, and Gummy won’t do a side-straddle hop.  But sometimes you ha

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Along Came Polly Ultimate Frisbee

ByPoptart Sep 28, 2018

The Thang and Moleskin:  14 Pax showed up, but only 13 joined in the fun for the Ultimate Frisbee Battle Royale.  (We really could have used Ch

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Proper Disclaimer: Don’t get hit by a car

ByGoonie Aug 13, 2018

10 were on-time. 1 came in on two wheels. 11 total showed up for this week’s episode of Base Camp, which featured the return of site-Q Benny f

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