Tag Archive Mr. Brady

South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

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Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments

And So It Begins

ByRachel Mar 13, 2018

A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin

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Well we’re movin on up, To the east side.

ByAlf Mar 6, 2018

12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School.  No more will we have t

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

2 Comments

Missed It By That Much

ByRachel Jan 15, 2018

Though it was cold and a holiday for some, not YHC, nine came to get better at today's edition of DMZ. Another tried, but was a little too late

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Breaking new ground

ByGumbo Jan 12, 2018

13 PAX at Devils Turn today for a relatively warm run compared to last week. Today’s route included the end of the Charlotte 10 miler route

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WonPahtnuGoUhstehrsUddahPahtneRonUdrWei… OK?

ByJRR Tolkien Jan 5, 2018

Summary It was cold...10 degrees.  If YHC had whipped out my weinke, it would have frozen.  Speaking of frozen, when YHC got home, found out

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“10 Runners Running…”

ByFault Line Nov 29, 2017

Sorry for the delay getting this out...it seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th

1 Comment