Tag Archive Mighty Mite

Swingin’ in the Rain

ByVoodoo Jan 4, 2022

5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp

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Old Course for no men

ByUdder Dec 18, 2021

Well, YHC will never attend another Xmas party as I got volun-told by one Geraldo to Q in the site q’s absence. I tease about the never agai

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Save the Neck for Me Clark

ByIckey Shuffle Dec 2, 2021

The Monday after Thanksgiving is always brutal, getting back into the swing of work and real life after a blissful few days off spent watching fo

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A trip to Meat-SACS-Vil(le)

ByHoover Nov 24, 2021

What did you do when your parents went out of town for the weekend and abandoned you at home with a bag of Doritos, some frozen pizza, and vague

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Battle of the Bands, The Wolf Edition

ByHoover Oct 15, 2021

6 men showed up for the battle of the bands, 70's v 80's edition of Meathead.  It would have been 7, but someone slept in.  We won't name names

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Nickel 3 Doors Back Down at Meathead

ByVoodoo Oct 7, 2021

Not sure about that title, but we’re going to go with it. 6 pax posted at Meathead yesterday for another humid October morning. Urlacher was go

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Record numbers at Olympus

ByVoodoo Sep 29, 2021

This past Saturday, we had 6 pax at Olympus, including 3 site FNGs. #cobains to all of them for the late backblast. Due to the tardiness of the b

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Low Intensity Workouts

ByVoodoo Aug 23, 2021

This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset

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