Tag Archive Mighty Mite

April Fool’s Meathead

ByVoodoo Apr 1, 2020

5 bros circled up virtually this morning over our fancy Zoom channel (thanks for setting it up, Horsehead!). 3 of us were in garages/driveways wh

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Virtual Swole

ByMighty Mite Mar 30, 2020

3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole.   The Thang: 10 Turkish Get Ups, 5 Each Side Sna

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Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

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Road Trip

ByVoodoo Mar 11, 2020

7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W

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It’s weird when guys just park at a school and sit there.

ByMighty Mite Mar 9, 2020

7 pax gathered for the 10th episode of Swole.  There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u

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Back in the saddle

ByVoodoo Mar 6, 2020

10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,

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Efficient Swole Backblast

ByMighty Mite Mar 2, 2020

When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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Ziz, Leviathan, and Behemoth

ByMighty Mite Feb 25, 2020

Week 8 of 11 in our program.  Wild Turkey was on the sidewalk jumping rope when I got there.  The last couple weeks, I'd park in a spot and car

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Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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