HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
No CommentsMade it to the AO with 2 minutes to spare. Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci
No CommentsMidriff, the bundle of excitement that he is, is hard to say no to when he asks you to take a Q. He doubled down with the offer of Q swapping so
No Comments9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind. He urged
No Comments8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the
No Comments8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out
No Comments8 men joined YHC for 60 minutes of work on New Year's Day 2021 at Centurion. Disclaimer given. Off we went. Cross 51 and mosey through campus
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsYHC was up on deck for the Q of this week's edition of Swole. YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading
1 Comment7 assembled on a frosty asphalt for another edition of Meathead. There was no question that at least 250 swing would be the order of the day bu
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