Since Halfback stepped up to Q for us at #Dromedary yesterday, I told him I would take #TheFloater so he could avoid 3 straight days of Q'ing. Ev
No CommentsIt was hot and humid but 14 decided to enjoy a Daddy's morning out at the Maul. At or about 5:30 the disclaimer was given and we moseyed around
No CommentsSnot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain
No CommentsFor our Dromedary July 4th Celebration we performed themed work out. 25 PAX showed up; although 2 were an hour early, worked out on their own a
No CommentsYHC dropped the ball Saturday with a no-show Q at Commitment, hence the Q of shame today. Thankfully, Popeye stepped in as emergency Q to save
No Commentshttps://www.youtube.com/watch?v=xknWZIAzBCc Regal lap around the cinema. As we started the lap Chunder asked to do any hill work at the beginn
No CommentsAfter a sizable earned sabbatical, "General _" called YHC back from administrative leave to Q at FishFoxBoxHoleCamp, or whatever it has devolved
1 Comment20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No CommentsThe PAX of Blackhawk headed north today to Q, Erector to Stonehenge, One-Niner/General to Q School, and YHC to da Vinci. This was only my seco
No CommentsThe plan was simple, quick warm up then into six stations mixing in running every three stations. 90 Seconds each push to 7's best you could
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