Eruption
11 pax met in the parking lot of Calvary to listen to and swing some metal. YHC put on the tunes a few minutes early and the first song to come
No CommentsCobra Kai – Flip the Script
Cobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate
No CommentsExtra Credit Monday, or How the 70’s helped me become a better (bell) swinger
7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
No CommentsThe Ambitious Cycle
Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1
No CommentsBack to the little track!
Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars. Bienvenido, Chippy and Mighty
No CommentsThe human burpee
9 pax posted this morning at Meathead on a pleasantly cool morning. YHC showed up at precisely 5:29.55 due to an alarm clock issue (I hit snooze)
2 CommentsdaVinci on Saturday
11 fellows pushed hard on Saturday. Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial
No CommentsSwolevergence
Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this m
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Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
No Comments3 Laps and not much else
YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
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