Tag Archive Mighty Mite

A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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If you said goodbye to me tonight there would still be music left to write

ByMighty Mite Jan 11, 2021

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci

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AMRAP at DaVinci

ByBrexit Jan 9, 2021

Midriff, the bundle of excitement that he is, is hard to say no to when he asks you to take a Q. He doubled down with the offer of Q swapping so

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Namaste, 2020.

ByDasBoot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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The Least Exciting Thing to Happen Today

ByVoodoo Jan 7, 2021

8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Centurion 2021 BB 1

ByMermaid Jan 1, 2021

8 men joined YHC for 60 minutes of work on New Year's Day 2021 at Centurion. Disclaimer given. Off we went. Cross 51 and mosey through campus

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And On the 12th Day of Christmas my Q gave to me…

ByWarEagle Dec 23, 2020

YHC was up on deck for the Q of this week's edition of Swole.  YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading

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Holiday Specials @ Meathead

ByUncle Leo Dec 23, 2020

7 assembled on a frosty asphalt for another edition of Meathead.  There was no question that at least 250 swing would be the order of the day bu

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