After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
No CommentsAfter 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsQIC: Circuit City Pax: Soft Pretzel, Gilbert, Chopper (R), Swine Flu, Mighty Mite, T1000, Johnny5, Frankie, Kirby, C3PO, Bucky, Midriff 13 PAX
No Comments7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
No CommentsSince the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin
No CommentsCooter2 asked YHC to Q vBagpipe tomorrow. Already on the calendar for Swole and Da Vinci, I was hesitant but I realized I might not have many m
No Comments20+ Pax attended my Virtual Virgin Q for a sunny and warm beatdown. First came out to a Q in January and realized it was about time for me to ste
No CommentsThe adrenaline rush of the quarantine environment has passed. People are in various stages - weary, fatigued, impatient, and even fed up. We
No CommentsHappy Cinco da Mayo to all. 13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later. Two
No Comments22 Pax including three 2.0s gathered virtually for the Maul this morning. Fun Fact: 4 different states were represented. See if you can guess
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