Tag Archive Mermaid

Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

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Everyone Needs A Little BootCamp

ByFlipper Oct 2, 2020

Crisp air, late rising sun, growing numbers in the gloom... it must be fall in the the greatest region of all F3.  YHC loves the fall, primarily

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Follow The Panda

ByJRR Tolkien Sep 19, 2020

"11 for Centurion @jrr_tolkien tour of never been places. Ton of ab work, and we made a video.: Fun, hard morning." - thanks Mermaid for effectiv

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In Remembrance

ByPoint Break Sep 11, 2020

It’s hard to believe it’s been 19 years. Today we reflected on innocent lives lost and the heroes who ran into those buildings to rescue and

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Simple but effective (or keep it simple stupid – you pick)

ByChelms aka Tatertot Sep 9, 2020

Ten men decided to accelerate on hump day (maybe to earn our happy hour).    Cool temperatures and a fairly old group (4 over 50) made for perf

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Stick That In Your Country Song

ByMermaid Sep 4, 2020

https://www.youtube.com/watch?v=wAX5XvdKRFk Take me on up to Amelie's French Bakery in the Queen City. Next to Chuck E Cheese with the boarded

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Dream Warriors

ByPuddin Pop Sep 2, 2020

Please excuse the title of the workout this morning.  I listened to Dream Warriors by Dokken on the way to Calvary, and felt very inspired. P

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Splitting Rock Piles with 16 Paxes

ByDoug Boone Sep 2, 2020

Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ

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Gone Fishin’

ByGeraldo Aug 23, 2020

12 Pax including Mermaid's 2.0 Samuel, ignored the #FartSack for some of O'Tannebaum's old man strong Q this week. Warm up jog down gravel roa

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Two Minutes of Overtime

ByDoug Boone Aug 23, 2020

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow

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