With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week. While there
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thang Warm-up through the Bull Ring to parking lot Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips Head
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Quarterly the SOB region has been putting together a workout meant to attract and retain FNG's while bringing back some of the Kotter folk. YHC &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX were in for 5 sweaty miles at Blakovery. It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift in a Parking Deck? Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom. With th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX headed off from the Vine Parking lot at 0515 on Tuesday into a mosey over to the very familiar Bull Ring. 2 PAX surprised us there to r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Don't get me wrong, I love Donuts. Show me a man who doesn't love donuts and I will show you a man who is failing at life. However, sometimes the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Third Tuesday of the month at Swift gave 14 PAX a taste of the Swift Distance-based Intervals on the oval known as the Blakeney Brixham Green.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>