Tag Archive Meatloaf

Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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World Record Pace

ByBratwurst May 8, 2018

Swift in a Parking Deck?  Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom.  With th

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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Strava Perfect Attendance!

ByBratwurst Apr 17, 2018

12 PAX headed off from the Vine Parking lot at 0515 on Tuesday into a mosey over to the very familiar Bull Ring.  2 PAX surprised us there to r

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Donuts: It’s a love/hate kind of relationship. Oh, and Liquor.

ByBushwood Apr 13, 2018

Don't get me wrong, I love Donuts. Show me a man who doesn't love donuts and I will show you a man who is failing at life. However, sometimes the

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Race Track 400s

ByBratwurst Mar 26, 2018

Third Tuesday of the month at Swift gave 14 PAX a taste of the Swift Distance-based Intervals on the oval known as the Blakeney Brixham Green.

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BroSpeed5 – the Last Prep

ByBratwurst Feb 26, 2018

21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance. The THANG:

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