Sore. Tired. Useless. That’s a description of my body after Friday’s FSAUP. I probably would have fartsacked again today but Watchtower is so
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsWarm Up Mosey to High School entrance. Stretching, Moroccan night clubs, Imperial Walkers, Mt. Climbers. The Thang Grab a bench. 20 St
No CommentsGood day gents, Ackbar here. Recalculating was originally leading today but is on the mend (get well soon Recal). So I came up with this over the
No CommentsThis backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write. 2021 is
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No CommentsThe Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S
No CommentsSo for my 62nd Q I had nothing planned until I was just about to close my eyes for bed last night. I’m exhausted, sore and I’m hoping for som
No CommentsIt was a a brisk (35-degrees) launch at 5:30am and Meat Smoker showed up in shorts & a T-shirt. (Pittsburg Strong!) Chippy worked out with no
No CommentsSet the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021. Hit the parking lot and it was packed for Igni
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