Tag Archive McStuffins

Is the Durkin Doer also the Leap Froger?

BySloppy Nov 8, 2018

Pax 6 showed out this morning at the Valley for some Funny Farm fashion F3 fun (too much alliteration?)  The mumble chatter after the workout ce

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Hairspray with some ET and FAA

ByGOP Aug 12, 2018

E.T returned using his special powers brining 2 FNG’s to the Valley.  Boom! Here is what we did: - Cruise to Greenway - 30 x sidestra

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Swerving Tunnel of Love

ByBecky Jul 19, 2018

Warmup: 30 SSH 25 Imperial walkers The Thang: Mosey to track. Sevens with Backwards hill run. Merkens at top. Lbc at bottom.

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Scratch and Sniff

ByGOP Jun 28, 2018

What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men.  Welcome back kotter Tilda and his FNG neighbor, S

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This won’t hurt a bit…

BySloppy May 10, 2018

Despite the .gif warning issued last evening, 8 of the finest Pax this side of Fairview joined YHC for the best small batch workout in F3 known a

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War Daddy Did it Again

BySloppy May 3, 2018

Pax 9 hit the gloom on a balmy May morn.  Sun came up early! Warmup 20x SSH 20x imperial walkers 15x SSJ The Thang Run to the fiel

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Meru the Mud Runner and the Audit

BySloppy Apr 26, 2018

Not only did we mistakenly think that we would have a low mileage day with Meru at the helm, but we never would have expected this! Warm up:

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Taco Stand

BySloppy Mar 22, 2018

Taco's last stand was a proper send off to our friend Takahito headed back to Japan.  He is a real HIM. Warmup SSH X 30 IC Squats X 2

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Curing What Ails Ya

BySloppy Oct 26, 2017

Mosey to end/bottom of Huntingtowne Farms Lane Warm up: SSH x 30 Merkins x 20 Mountain climbers x 10 Imperial walkers x 15 Copperhead squ

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