Pretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal
No CommentsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
No CommentsWord on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei
No CommentsWhen Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monda
No Comments7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t
1 CommentWarm Up with a Mosey to the lower lot and around the Island (waiting for McGee to catch up). COP SSH5 Burpees, Mosey across field to
No Comments13 pax congregated at the largest, most expansive, and most luxurious AO in all of Area 51. That's right, Calvary Church. Hoover was fresh off of
1 Comment13 PAX from Cerberus, Centurion and The Brave converged at Waverly on a blustery Black Friday morning to exorcise Thanksgiving debauchery and pro
1 Comment20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 Comments9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th
1 Comment