Seven men today for a crowd today at the Original Area 51 workout. The Thang: Mosey around front to northeast lot and circle up for COP:
No CommentsFirst time out to the waverly ao known as Cerberus and the ao as well as he pax did not disappoint! A strong crew of 16 got to make fresh t
No Comments11 men gathered at the #F3HawksNest on this moist morning. Here's what we did. THE THANG We moseyed from the launch spot, up the hill past
4 CommentsYa stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion. No assi
No CommentsPretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal
No CommentsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
No CommentsWord on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei
No CommentsWhen Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monda
No Comments7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week. Warm-up: No disclaimer (don’t
1 CommentWarm Up with a Mosey to the lower lot and around the Island (waiting for McGee to catch up). COP SSH5 Burpees, Mosey across field to
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