Tag Archive McGee

Grab a lifting pumpkin

ByAlf Oct 12, 2018

15 Men posted at Cerberus this morning.  An offer to Q was sent out last night.  No takers.  I reiterated the offer prior to launch.  Still n

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Record setting day at WAMRAP!

ByPurell Oct 10, 2018

6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l

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Triples

ByMermaid Oct 6, 2018

16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.

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Running and Rocks (Not running w/ Rocks)

ByAlf Sep 29, 2018

Flipper was wise to sign me up to Q on a day he knew he would be elsewhere.  He's smarter than he looks. So I had my shot at Rock Zero.  Tur

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You all missed and you should try it

ByAlf Sep 19, 2018

The Waverly AMRAP.  The WAMRAP.  It was McGee's idea but I like it.  Why do I like it?  Well, not going to lie, it's close to my house.  But

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2stepsforward…..

ByTransporter Aug 26, 2018

It was a fantastic cool  morning,  55 to be exact, great morning to sub Q as Spooky is working through back issues.  Great guy, we will get h

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New Strava Segment … Banzai Burnout

ByJRR Tolkien Aug 20, 2018

Actual Slack conversation, secretly recorded by Omarosa, and documented in her new book "Unhinged". Buy it now, before it goes on sale. Be one of

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Dont tell me cuz it hurts

ByBucky Aug 4, 2018

YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th

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A Case of the Mondays

ByRetread Jul 31, 2018

14 Pax kicked off the final Monday of July with a trip to The Matrix for some AMRAP action. THE THANG Four stations set on the MRES campus:

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Bend and Snap

ByThin Mint Jul 29, 2018

9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde Thang Mosey to the lot behind Whole Foods

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