Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs. Stretching
No CommentsThe Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder. I’m n
No CommentsTo be honest it was the longest 11 weeks of my life and a very tough 2.5 years. But Qing this site on this day was pure joy. I'll come back t
No CommentsLong Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips
No CommentsSo with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
No CommentsBack in July I used Watchtower as a guinea pig for the First Edition of Make It Stop™. The rules were simple: I name an exercise from an ordere
No CommentsA month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n
No Comments23 strong (including MASH) for Watchtower this morning! I pulled into the parking lot 10 minutes early and the MASHers were already all set up
No CommentsDiCCS given, staying on campus Warm Up Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot.
No Comments(Courtesy of Mayhem) Brutus put out a late call last night for someone to queue Diesel this morning at 5:15 am. Before I could think it thro
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