You know, there's a saying that you're either growing or dying. Basically you're either pushing yourself to be better and staying just outside of
No CommentsReduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
No Comments19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No CommentsVia Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group. What bette
No CommentsDICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow
No CommentsAs part of my DiCCS, I added that I had no Plan B if the rain picked up beyond the drizzle we felt at the start. The Warmup None. No opening
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
No Comments8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together. After seeing a steady
No CommentsBrothers, we are living in crazing times. It’s been a struggle for me personally and professionally over the last several months. Always gr
No CommentsTechnically, this is still an exploratory site -- should YHC even write a backblast for it? It is with an abundance of caution, that he does...
No Comments